Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Thursday, January 19, 2012

Low-Carb Korean Gomtang (beef soup)

Serves 8, your time = 20mins, cooking time = 4-6 hours.
One serving contains 16.5g protein, 4.7g carbs and 1.2g of fiber for 3.5g of net carbs
This Korean Gomtang beef soup is filling, healthy, low-carb and easy to cook.

I found this recipe in Chang, Sun-youns’s fantastic book called A Korean Mothers Cooking Notes. I purchased my copy on my first trip to Korea after falling in love with the people and their cuisine. My Korean college helped me choose, advising that it was indeed full of authentic and popular Korean dishes. It is available on Amazon in hardback and softback.