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Low-Carb Exotic
Low-Carb & LCHF recipes from around the world
Tuesday, January 29, 2013
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Tuesday, August 21, 2012
Low-Carb Greek Keftethes (Meatballs)
Serves 6, your time = 30 mins, chilling time = 2 hours One serving contains 17g fat, 29g protein, 3.6g carbs and 1g of fiber for 2.6g of net carbs. |
Keftethes are great cold as a starter or hot as part of the main meal, they never last long in my fridge.
Most cultures have their own twist on the humble meetball and most, like Keftethes are easy to make.
Sunday, August 19, 2012
Low-Carb German Obatzda
Serves 10, your time = 10 mins, chilling time = 2 hours One serving contains 36g fat, 14.5g protein, 3.1g carbs and 0.1g of fiber for 3g of net carbs. |
Much of what I enjoyed at the Biergarten does not fit into a low-carb lifestyle but Obatzda does!!
Monday, February 13, 2012
Live Octopus Sashimi
Ate this at a wonderful Sashimi restaurant in Busan, Korea.
Tasted no diferent to normal Octopus Sashimi but definately more of a talking point.
They clung onto your chopsticks, and once you wrestled them off your chopsticks they latched onto your teeth making them hard work to actually eat.. so I guess they are healthier overall because you consume more calories eating them :-)
Carbs, minimal
Friday, January 20, 2012
Low-Carb Greek Tzatziki
Serves 8, your time = 5 mins, cooking time = 0.
One serving contains 11.3g protein, 5g carbs and 0.2g of fiber for 4.8g of net carbs.
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Thursday, January 19, 2012
Low-Carb Korean Gomtang (beef soup)
Serves 8, your time = 20mins, cooking time = 4-6 hours.
One serving contains 16.5g protein, 4.7g carbs and 1.2g of fiber for 3.5g of net carbs
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I found this recipe in Chang, Sun-youns’s fantastic book called A Korean Mothers Cooking Notes. I purchased my copy on my first trip to Korea after falling in love with the people and their cuisine. My Korean college helped me choose, advising that it was indeed full of authentic and popular Korean dishes. It is available on Amazon in hardback and softback.
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